Meditation Classes -

Gibberish Meditation
Dynamic Meditation
Kundalini Meditation
Heart Meditation
Laughter Meditation
Nadabrahma Meditation
Devavani Meditation
Whirling Meditation
Chakra Breathing Meditation
Chakra Sounds Meditation
No-Dimensions Meditation
Mahamudra Meditation
Golden Light Meditation

Gibberish Meditation

Gibberish is one of the most scientific ways to clean your mind. This is a cathartic technique which encourages expressive sounds and body movements, followed by a deep silent relaxation.

This technique will quickly empty your mind. If you had too much things going on in your mind and didn’t know what to do to relax then this technique will very easily bring you out of constant state of overthinking into a state of relaxed awareness and natural bliss !!

Dynamic Meditation

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.

This technique incorporates powerful breathing, body movements and sounds in a specific way. The breathing is done in a way to activate the energy in the body. The body movements and sounds are used to release the suppressed emotions and open the different energy chakras in the body.

If you are looking for big changes in life and to break the old rut, then this technique is for you ! It will awaken the dormant power inside you and bring a new sense of purpose and clarity.

Kundalini Meditation

This is a very gentle yet very powerful meditative technique. In this technique we use a specific way of shaking the body to awaken the dormant Kundalini energy. This technique will enable you to melt all your tensions away. After this you will feel at ease in life ! At a deeper level it will allow you to start to flow in life. To be able to enjoy life and not always keep fighting. This meditation teaches the art of surrender to the Cosmic energy.

If you find that you are someone who is very stubborn and hard. Someone who has strong opinions about things and find it difficult to flow with life. Then I would suggest to try this meditation !

Heart Meditation

DEEP and Powerful HEART Meditation to OPEN the Heart and make you able to GIVE and RECEIVE LOVE once again. ❤️❤️❤️

This technique comes from 11th-century Master, Atisha of Tibetan Buddhism where it is known as tonglen and means Giving-Taking.It uses a specific way of gentle breathing into the heart and meditation to transform suffering and open slowly like a Rose ! 🌹

This is a guided meditation accompanied with beautiful energetic music.

This is a soft yet powerful meditation which will make not only make you receptive to LOVE but at the same time give you wonder filled eyes like a small child 😃. It will leave you feeling ALIVE with a feeling of WARMTH AND COMPASSION in your HEART for yourself as well as everyone. This in turn may also open the possibility of discovering LOVE in your LIFE !! ❤️

Laughter Meditation

This is a very powerful and transformatory meditation technique. Even though you may feel that what is the need for a meditation based on laughter but the reality is that when laughter is used in a specific way it is deep and powerful medicine that directly hits different energy centres in the body.

If you notice that a small child breaths from the belly. And only a small child can have a beautiful belly laugh. Adults generally breath from the upper lungs and this is because of the energetic blockages that develop over life. This technique will help with opening of these energetic blockages so that life again starts to become orgasmic and joyful.

This technique will help you become natural and childlike again ! It helps you to start enjoying the small things of life – childlike, liquid, mirrorlike. If you find that life is something that needs to be taken seriously and life is no joke then this maybe the meditation that will bring transformation for you !

Nadabrahma Meditation

Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.

This is a very healing meditation. It brings a natural harmony to the whole body, mind and spirit. This technique helps with boosting the natural immunity of the body as well as the healing power. So if you tend to get common colds or pains in the body – this technique may be beneficial for that also. Not only that it is a surprisingly easy way to go into a meditative state.

Devavani Meditation

This technique is a very deep way to relax the unconscious mind which has been burndened from early childhood. In very early childhood we did not use words but we made sounds. Using the power of these sounds we access those parts of brain from the early childhood and deeply relax it. It deeply relaxes the mind and creates inner peace.

If you feel that you sometimes miss your childhood or feel that you never got to play as much as you wanted as a child. Then this meditation can bring deep joy and relaxation for you.

Whirling Meditation

Whirling is an ancient Sufi technique. While your whole body is moving, you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone.

This is a centering meditation. A small child by very nature is centered. It is only as adults we lose our centres. You can see that small child always love to whirl. They can spend hours playing with a merry-go-round. This is because a child can deeply feel the inner centre. If you feel that life seems quite chaotic and you seem to feel like you are lost in this chaos, then maybe you should try this meditation !

Chakra Breathing Meditation

This active meditation uses a specific way of deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and thus into your life. The 7 chakras in the body are deeply connected to how we live our lives and how life treats us. Depending upon how much energy within each of the 7 chakras in our body is blocked will determine the quality of our life. For example if the Root Chakra or Mooladhara Chakra is blocked then the person will always feel that life is about survival. He/ she will always be fighting for the basic needs in life like food, safety and shelter.

This technique with the use breath helps heal all the 7 chakras and thus our life !

Chakra Sounds Meditation

This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence.

The 7 chakras in the body are deeply connected to how we live our lives and how life treats us. Depending upon how much energy within each of the 7 chakras in our body is blocked will determine the quality of our life. For example if the Root Chakra or Mooladhara Chakra is blocked then the person will always feel that life is about survival. He/ she will always be fighting for the basic needs in life like food, safety and shelter.

Each of our 7 Chakra has it’s own specific quality, color and vibration. This vibration coincides with a specific frequency of sound. In this technique by using the different tones of sound we resonate the different Chakras in our body. Thus, this technique uses sound helps heal all the 7 chakras and thus our life !

No-Dimensions Meditation

This active centering meditation is based on Sufi techniques. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.

This is a Centering meditation and is guided by beautiful and soulful sufi music. Now science has even confirmed that cross-lateral body movements across the body help the left and right parts of the brain to harmonize. Using this ancient wisdom of movement combined with breathing and whirling creates a powerful centering.

Mahamudra Meditation

This meditation is a meeting between you and the cosmos, between you and the whole of existence. It helps you to merge, melt and let-go on the deepest level possible.

Maha –> Great Cosmic

Mudra–> Orgasm

Mahamudra is term that comes from the Tantra tradition in India, describing the highest state of consciousness possible. It means ‘ The Great Gesture ’, which arises out of the Ultimate Orgasm with the Universe. It is a very powerful catalyst to propel you into the experience of Mahamudra.

This meditation helps you experience the cosmic force of energy flowing through & around your body.

It is one of greatest method of Tantra . All the seven chakras of your energy body are being penetrated during this meditation.

It is an Individual meditation – supported by Group Energy !

Golden

Golden Light Meditation – 45 mins

This is a simple yet powerful Taoist method of transforming your energy and leading it upward. In this method we use the power of visualization as well as the power of male and female energies that are constantly flowing through our bodies whether we know it or not. The male energy will cleanse your whole body and will make it absolutely full of creativity and the feminine energy will soothe you, it will make you receptive, it will calm you, it will give you rest.