Somatic Body-Mind Healing Session

Safe Container:

Before the session begins, I create a container of safety and trust.

Since, healing cannot begin to start without these keystones.

The body-mind can already be on certain scale of fight or flight mode unless one comes into a safe space where one’s boundaries are respected; then the body-mind can relax and start healing.

It is a guided and intuitive session.The receiver may be sitting or standing.

I will guide the receiver to bring them into a state of heightened awareness. 

I will guide you into conscious breathing techniques, visualization, specific body movements, sounds etc. 

We will directly or indirectly work on the un/sub-conscious layers under the issue that we are feeling/ looking at.

The session even though it includes talking from my side – is beyond the mind. It is taking place in the body and even deeper layers.

I create the space for healing to happen.

This session is highly somatic/ body based. You will learn to get into deeper connection to your own body. To listen to your own bodies intuition. And to release from the body-mind things/ conditionings that don’t serve you any longer !

The session can be held in- person or online through video-chat.

It is held in a deeply sacred container of unconditional love and acceptance. 

Duration:

The session duration is 75 mins and may vary depending on completion of the process. 

The big problems in our life generally have their roots somewhere in our childhood. Repeating life patterns where we keep on making the same mistakes in our relationships or work or life in general. In this session I will gently guide you through the channel of emotions to release past memories, energy and emotions that are still stuck in the Body-Mind. The reason we are not able to change in life is not because we don’t have the will power, it is because we are not addressing the root cause. The root cause can be a traumatic incident or environment earlier in life. When facing such traumatic incidents especially as a young child, sometimes we do not have enough emotional/ psychological resources or strength to face the situation.

It is also possible that we suffered a deeply traumatic incident in life due to which life has become stuck and we are not able to move forward anymore. Like passing away of a loved one, or a break up or an accident or big financial loss like losing job etc.

Animals including humans have a natural response to danger which include Fight/ Flight/ Freeze. When we are able to successfully take a positive action during a traumatic incident to save and protect ourselves or our loved ones either through Fight or Flight the energy that our body generated in that moment gets used in a positive way and is processed. But if we are not able to successfully navigate the situation then the energy that was generated in the body for the situation gets trapped in the body until it safe to release it successfully at a later point. This stuck energy sits in our body along with ‘negative’ memories from the past. And if we do not release them then it becomes a limiting factor in our life. Not only that but we will keep encountering the same “emotionally challenging” situations again and again in life. The reason they keep repeating is because these situations recreate the situation for the stuck energy/ memory to get released.

Also, our Body-mind shifts the memory of that traumatic incident or situation into our unconscious mind. This is a coping mechanism, so that we are able to continue living our life in-spite of the overwhelming challenges during that time. Hence, many times we as adults tend to forget past traumatic memories even though they may be strongly guiding our life in the present moment.

Using techniques and tools which help the receiver to ‘release‘ the stuck energy from the past along with the self-limiting beliefs that were formed along with it as coping mechanism.

It is powerful and yet gentle technique as it also gives the receiver the opportunity to process the past unconscious memories and emotions as they are uncovered, and the energy associated with it. 

This process uses the power of conscious awareness as well as felt sense awareness while by-passing the normal conscious mind. Deep rooted problems in life have their roots deeper into the unconscious mind. And cannot be simply be solved by simply thinking about it over and over. We cannot see or think about things which are in the unconscious mind.

One thing that is important to understand is that even though our body-mind has tremendous capacity to heal, but at the same time the body-mind has a certain capacity to digest and heal in a given moment as it has to physically process the energy and emotions. Hence, the healing generally happens layer by layer.

Hence, it is an effective, fast and direct way to heal the root of the life problem.