What is this ?

This is the big step that you have been waiting to take for so long !

This is Transformative Journey where I bring all my understanding, experience, tools, techniques to take you on self-discovery and healing journey.

Why I should do this ?

This program will help you bring the big shift in your life. Help break the old pattern or cycle that has been repeating all your life. This pattern can be related to relationships or life situations.

For example:

• Always feeling powerless or worthless or lack of confidence
• Always getting into the same old toxic romantic relationship or
• Struggling with Romantic Relationship or Intimacy in life.
• Having difficult relationship with parents or
• Struggling and feeling stuck in Life !

Whatever it is – I encourage you to connect with me to have a chat and find out if it is something that I can help and support you with.

How will this happen ?

With a powerful combination of Healing Sessions, Breath-work, active meditations and other techniques we will help release the stuck emotions and stagnant energy in the body which also cause the feeling of stuckness in life. The reason we feel that we are unable to change is not because we don’t have the will power. It is because we need to cure the very root cause of the issue which is stopping us to move forward in life. In many cases the causes include deep trauma or suffering that happened in our childhood years that have trained us to behave in a certain way in life. This behavior can be changed by healing the old wound or trauma which we will be doing in this program. Not only this but we will also be working on opening the Energy system across all the Chakras of the body. In other words this will help bring joy, confidence and lightness in all aspects of your life including feeling safer, feeling more confident, feeling more connected with your inner truth, feeling more alive, feeling happy to be alive !

About the Program

I start with Complete Assessment before I make a make a specific Program for you. Assessment includes among other things – Breathing, Emotions, Physical Problems, Physical Activity, Weight, Addictions, Diet, Lifestyle, Energy (low/ high), Major Current Life Issues, Major Past Issues which are still emotionally challenging

You will have a Daily Schedule of Practices and Self- Work
I will track your progress on a weekly basis
I will be there to Support you to help you along in your journey especially when things feel more difficult !

Weekly One On One guided workshop where I teach you different techniques and guide you while we do them together (online live or recorded sessions as discussed)

Weekly One on One Energy Healing Sessions – Deep Body-Mind Therapy – This healing technique is really powerful as it uncovers the reasons and thoughts in our mind which direct and control our lives but are hidden to our Conscious mind. Once we become aware of these unconscious fears – we start automatically start to live our lives more Authentically and not directed by Unconscious Fears

The techniques I incorporate include:

1. Deep Body-Mind Healing
2. Energetic Container
3. Active Meditations
4. Bio-Dynamic Trauma Release
5. Breath Work
6. 1 Week Intensives
7. Past Life Regression

Solution Areas Of Life

BODY

1. Diet Guidance – Ayurveda based on Energy type – Vatta, Kapha, Pitta
2. Body Movement and Energy Opening Exercises
3. Yogic Asanas – To balance energy

MIND

1. Psychotherapy
2. Life Coaching and Guidance
3. Mindfulness Practices – Breath based practices to calm the mind
4. Mantra Meditations

EMOTIONS

1. Breathwork – Detailed guidance
2. Dance Movement Therapy Practice
3. Energy Singing
4. Energy Laughter
5. Practices to Heal Relationship
6. Emotions and Trauma release

ENERGY

1. Pranayam Techniques
2. Active Meditations with detailed guidance and music
3. Energy Healing Sessions